Weigh In record (no journal entry) for 04 December 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1409 kcal
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Fat: 83.40g | Prot: 42.98g | Carbs: 110.25g.
Breakfast: Latte Parzialmente Scremato, Ciambellone. Lunch: Pane Bianco, Salsiccia di Maiale, Insalata di Patate. Dinner: Coop Scamorza Affumicata. more...
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Gaining 0.5 kg a Week
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