Weigh In record (no journal entry) for 04 December 2023
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107.9 kg
Lost so far: 14.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1110 kcal
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Fat: 62.41g | Prot: 52.98g | Carbs: 87.15g.
Breakfast: Avocado, Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino. Lunch: Borschtsch. Dinner: Avocado, Layenberger Slim Shake Banane-Quark. more...
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Losing 0.7 kg a Week
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Maximka82's Weight History
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