Weigh In record (no journal entry) for 04 December 2023
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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449 kcal
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Fat: 28.00g | Prot: 20.61g | Carbs: 30.30g.
Breakfast: Salatalık (Soyulmuş), Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Domatesler, Avokado, Havuç. more...
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Losing 1.0 kg a Week
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fatmadiyette's Weight History
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