Weigh In record (no journal entry) for 04 December 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3138 kcal
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Fat: 73.44g | Prot: 154.90g | Carbs: 452.89g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio. Lunch: Nutella Nutella, Coop Pizza Margherita, Olio Extra Vergine di Oliva, Pane Caputo, Coop Filetti di Merluzzo Sudafricano . Dinner: Mondella Riso Arborio. more...
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Losing 1.6 kg a Week
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salvatoredevivo's Weight History
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