Weigh In record (no journal entry) for 04 December 2023
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42 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1698 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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