Weigh In record (no journal entry) for 04 December 2023
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65 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1001 kcal
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Fat: 26.08g | Prot: 43.36g | Carbs: 157.26g.
Breakfast: Ovrnigth oat. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Telur tomat. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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Elizabeth Hazel 's Weight History
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