Weigh In record (no journal entry) for 04 December 2023
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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791 kcal
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Fat: 36.70g | Prot: 40.43g | Carbs: 73.27g.
Breakfast: Chitato Chitato Sapi Panggang, Telur Rebus. Lunch: Mie Ayam. Dinner: Bubur Ayam, Melon, Telur Rebus. more...
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Losing 1.1 kg a Week
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aliciajovanka's Weight History
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