Weigh In record (no journal entry) for 04 December 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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935 kcal
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Fat: 44.46g | Prot: 26.41g | Carbs: 107.27g.
Breakfast: Медовик, Савушкин Молоко 2,5%. Lunch: Пицца Домашняя. more...
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Gaining 7 kg a Week
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