Weigh In record (no journal entry) for 04 December 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1275 kcal
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Fat: 53.65g | Prot: 31.71g | Carbs: 172.36g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Гречка Отварная. Lunch: Гранат, Банан, Метрополис Салат Свекольный с Черносливом и Орехами. Dinner: Вареное Яйцо, Лаваш, Сметана , Белый Хлеб. more...
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Losing 0.7 kg a Week
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Фисташек's Weight History
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