Weigh In record (no journal entry) for 04 December 2023
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1454 kcal
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Fat: 39.66g | Prot: 46.74g | Carbs: 227.59g.
Breakfast: Salep, Sütaş Kaşar Peyniri, Coca-Cola Coca-Cola, Şehriye Pilavı, Yüksük Çorbası, Susamlı Simit. more...
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Losing 0.1 kg a Week
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ezgiayaz80's Weight History
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