Weigh In record (no journal entry) for 04 December 2023
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2023:
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1864 kcal
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Fat: 69.22g | Prot: 68.22g | Carbs: 245.50g.
Breakfast: Vitt Bröd, Lätta Smör. Lunch: Vitt Bröd, Coca-cola Coca-Cola Zero (Burk). Dinner: Pokebowl, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Coca-cola Coca-Cola Zero, Annas Pepparkakor. more...
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Gaining 0.5 kg a Week
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