Weigh In record (no journal entry) for 04 December 2023
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1044 kcal
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Fat: 30.22g | Prot: 43.20g | Carbs: 147.74g.
Breakfast: Tisane, Crêpes Nature. Lunch: Yaourt de Soja, Pâtes Fraîches, La Vie Claire Escalope Milanaise. Dinner: Comté, Suzi Wan Sauce Pour Nems, Salade Verte, Pic Express Samoussa au Bœuf, Picard Samoussa aux Légumes , Auchan Nems Légumes , Auchan Nems Porc. more...
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Losing 2.1 kg a Week
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