Weigh In record (no journal entry) for 04 December 2023
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1514 kcal
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Fat: 59.92g | Prot: 72.80g | Carbs: 168.56g.
Breakfast: Valio Polar 15%, Pakkasmarja Mustikka, Vadelmat, Mangot, Banaanit, Keitetty Kananmuna, Pirkka Suomalainen Omena. Lunch: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Kirsikkatomaatit, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola. Dinner: Herneet, Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni. more...
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Gaining 0.7 kg a Week
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Hanna_Bee's Weight History
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