Weigh In record (no journal entry) for 04 December 2023
|
73.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1904 kcal
|
Fat: 40.91g | Prot: 145.24g | Carbs: 275.74g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Hortex Mexico Mix, Daawat Рис Басмати , Филе Индейки. Dinner: Quest Nutrition Chocolate Coconut, Хурма. Snacks/Other: Mst Micellar Casein Salted Caramel, Julian Bakery Pro Granola Espresso Cluster, Тыква, Allnutrition KIZZERS КРЕМ, Сквирянка Зелена Гречка. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|