Eswau's Journal, 04 Dec 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2023

64 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

747 kcal

Fat: 27.54g | Prot: 49.31g | Carbs: 68.10g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. Dinner: VielLeicht Pfefferbeisser, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Mars Miniatures, Wintertraum Vanille-Kipferl . more...

1379 kcal

Exercise: Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 55 minutes. more...

Gaining 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 04 Dec 23

Submit a Comment

Eswau's Weight History