Brysiak's Journal, 24 Apr 15

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2015

59.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1401 kcal

Fat: 85.81g | Prot: 103.49g | Carbs: 58.23g. Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan. Lunch: Lisner Śledzik Na Raz Z Suszonymi Pomidorami. Dinner: Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Prażone Solone Orzechy Nerkowca, FA Whey Protein Toffee Caramel. more...

1815 kcal

Exercise: Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 24 Apr 15

Submit a Comment

Brysiak's Weight History