Weigh In record (no journal entry) for 24 April 2015
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122.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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4798 kcal
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Fat: 174.52g | Prot: 163.18g | Carbs: 663.46g.
Breakfast: Bananen, Gekochtes Ei, Tomaten, Gemischte Nüsse. Lunch: Dr. Oetker Pizza Tradizionale Prosciutto-Funghi, Orangen, Milbona Emmentaler Gerieben, Aldi Serano Schinken. Dinner: Lidl Joghurtdressing, Baguette, Pizza Minipizza. Snacks/Other: Aldi Johannisbeersaft, Nimm2 Lachgummi Softies, Coca-Cola Coca-Cola, Milka Alpenmilch, Langnese Nogger. more...
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4428 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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