Weigh In record (no journal entry) for 04 December 2023
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1589 kcal
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Fat: 28.28g | Prot: 59.12g | Carbs: 285.07g.
Breakfast: Овсяная Каша на Воде. Lunch: Горячие Роллы, Роллы Филадельфия. Dinner: Савушкин Творог Мягкий Нежный 5%, Савушкин Творог Мягкий Нежный 0,1%, Джемы и Варенья. Snacks/Other: Хурма, Яблоко. more...
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Gaining 7 kg a Week
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Jumper007's Weight History
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