Weigh In record (no journal entry) for 04 December 2023
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55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1520 kcal
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Fat: 62.86g | Prot: 98.41g | Carbs: 142.85g.
Lunch: Ikan Layang, Sawi Dimasak (dari Segar), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Nasi Putih, Belfoods Chicken Nugget Frozen, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Serundeng, Tempe Orek, Nasi Kuning, Ayam Goreng, Chuba Keripik Singkong Rasa Balado, Diamond Uht Full Cream, Telur Gulung tanpa Daging. more...
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Gaining 1.1 kg a Week
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sana2913's Weight History
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