Weigh In record (no journal entry) for 04 December 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1147 kcal
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Fat: 40.09g | Prot: 71.10g | Carbs: 139.45g.
Lunch: Siomay, Siomay, Batagor Batagor, Batagor Batagor, Tumis Daun Pepaya, Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng, Tempe Orek Setengah, Nasi Nasi Putih Setengah, Nasi Seperempat. Dinner: Semangka, Semangka, Semangka. Snacks/Other: Martabak Telor Martabak Telur, Biokul Biokul to Go, Pir Asia. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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retha_rika's Weight History
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