Weigh In record (no journal entry) for 03 December 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1368 kcal
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Fat: 47.01g | Prot: 46.94g | Carbs: 178.32g.
Lunch: Tempe Mendoan, Tempe Mendoan, Es Teh Tawar, Ikan Bandeng Goreng, Urap, Nasi Putih. Dinner: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Pepaya Pepaya. Snacks/Other: Kacang Almond, Intrafood Jahe Wangi, Delfi Black Thunder, Sari Roti Sandwich Coklat, Pir Asia. more...
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1579 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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retha_rika's Weight History
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