Weigh In record (no journal entry) for 04 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1687 kcal
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Fat: 43.63g | Prot: 137.28g | Carbs: 189.82g.
Breakfast: Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Proteina Daging Analog LS, Kent Protein Roasted Soy Bean, Sugar, Hup Seng Sugar Crackers, Sugar, Kent Protein Roasted Soy Bean. more...
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Losing 0.1 kg a Week
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