Weigh In record (no journal entry) for 04 December 2023
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1476 kcal
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Fat: 71.80g | Prot: 51.99g | Carbs: 160.01g.
Lunch: Bolu Pisang, Kari Ayam, Ultra Milk Susu UHT Low Fat, Ayam Geprek, Pahlawan Kue Lapis Kukus Rasa Blackforest, BreadTalk Cheese Cake, Kroket, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, Tempe, Nasi Putih. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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