Weigh In record (no journal entry) for 04 December 2023
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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857 kcal
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Fat: 31.43g | Prot: 68.50g | Carbs: 75.12g.
Breakfast: Telur Dadar. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka . Dinner: Muscle First Pro Whey 100 Rasa Cokelat, Melon, Semangka. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 1.4 kg a Week
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Rayyas16's Weight History
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