Weigh In record (no journal entry) for 04 December 2023
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60 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1186 kcal
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Fat: 69.38g | Prot: 87.40g | Carbs: 59.40g.
Lunch: Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Ceker. Dinner: Ceker. Snacks/Other: Sun Kara Santan Kelapa, Cincau Hijau, Nescafe Classic, Diabetasol Sweetener. more...
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steady weight
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Bunda Wey's Weight History
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