Weigh In record (no journal entry) for 24 April 2015
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 74.78g | Prot: 73.44g | Carbs: 134.93g.
Breakfast: Milk Chocolate Candies, Rogers Foods Porridge Oats. Lunch: Butter, Whole Wheat Bread, Radish, Egg Omelet or Scrambled Egg with Cheese. Dinner: Birds Eye Oven Baked Chips: Homestyle, Cooked Mushrooms (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Apples, Dean's French Onion Dip, Celery. more...
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2099 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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