Weigh In record (no journal entry) for 04 December 2023
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1487 kcal
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Fat: 63.29g | Prot: 63.90g | Carbs: 172.54g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Tempeh , Egg. Lunch: Maizenaku Tepung Pati Jagung, Egg, Greenco Jamur Enoki, Mama Suka Saos Japchae. Dinner: White Rice, J.CO Donat . Snacks/Other: Real Good Coklat Pisang, Banana Fritter, Roma Malkist Crackers (2). more...
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Losing 0.4 kg a Week
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Raisya Hilwa's Weight History
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