Weigh In record (no journal entry) for 04 December 2023
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65.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1042 kcal
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Fat: 21.55g | Prot: 61.41g | Carbs: 153.38g.
Breakfast: Madu, Ubi Bakar Cilembu. Lunch: Terong Balado, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, L-Men 2 Go Chocolate. Snacks/Other: Madu, Ubi Jalar (Manis), Jeruk. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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duinatha's Weight History
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