Weigh In record (no journal entry) for 04 December 2023
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64 kg
Lost so far: 16.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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650 kcal
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Fat: 18.06g | Prot: 39.84g | Carbs: 82.48g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jengkol Balado, Telur Dadar, Sayur Bening Bayam. more...
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2181 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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herza putri's Weight History
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