Weigh In record (no journal entry) for 04 December 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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103 kcal
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Fat: 4.30g | Prot: 5.85g | Carbs: 9.63g.
Breakfast: Гринагро Молоко 2,5%. more...
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Gaining 1.4 kg a Week
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