Weigh In record (no journal entry) for 04 December 2023
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128.5 kg
Lost so far: 31.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1760 kcal
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Fat: 77.76g | Prot: 48.58g | Carbs: 209.88g.
Breakfast: Valio Oltermanni Kevyempi 17%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Vaasan Ruispalat. Dinner: Atria Halloumi Pasta with Creamy Sauce. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Valio Fabriikki Suklaa-Kinuski Brownie. more...
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Losing 0.5 kg a Week
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Kahvatonkuula's Weight History
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