Weigh In record (no journal entry) for 03 December 2023
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52.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2415 kcal
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Fat: 112.77g | Prot: 86.85g | Carbs: 255.31g.
Breakfast: Sugar, Morrisons Long Life UHT Whole Milk , Kellogg's Multigrain Shapes. Lunch: M&S Food Lemon Curd Sponge Roll, M&S Food Lemon Curd Sponge Roll, Tea with Milk, Chicken Leg Meat and Skin , Ginsters Philly Cheese Steak Bake. Dinner: Ginsters Cheese & Onion Pasty, Burton's Fish 'N' Chips, Morrisons Long Life UHT Whole Milk , Aymes Shake Powder (Chocolate). more...
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Losing 0.7 kg a Week
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GothNerdSpoonie's Weight History
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