Weigh In record (no journal entry) for 03 December 2023
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1133 kcal
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Fat: 46.69g | Prot: 38.27g | Carbs: 140.73g.
Breakfast: Vitamina de Abacate, Kefir de Leite, Café com Açúcar, Hellmann's Maionese, Sadia Salsicha, Pão Caseiro. Lunch: Nescau Nescau com Leite, Delícia Margarina Delícia Cremosa, Pão Caseiro. Snacks/Other: Açúcar, Tang Suco em Pó Sabor Morango, Kefir de Leite. more...
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Losing 0.0 kg a Week
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isamoony's Weight History
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