patrishia1113's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

68.8 kg Lost so far: 11.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

988 kcal

Fat: 34.94g | Prot: 62.14g | Carbs: 104.81g. Breakfast: Kawa z Mlekiem, Łaciate Mleko 0,5%, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Danone Activia Jagoda. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo. more...

2658 kcal

Exercise: Sitting - 4 hours, Working - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patrishia1113's Journal, 23 Apr 15

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patrishia1113's Weight History