Weigh In record (no journal entry) for 03 December 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1415 kcal
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Fat: 56.51g | Prot: 43.83g | Carbs: 182.90g.
Breakfast: Bal, Kepekli Krep, Ev Yapımı Yoğurt, Muz. Lunch: Tadım Karışık Kuruyemiş Kokteyl, Peynirli Börek, Doygun Artizan Zeytinli Ekmek. more...
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Losing 2.3 kg a Week
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ozlemsrtkyy0's Weight History
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