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aulfzka23
Journal
03 Dec 23
aulfzka23's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
40 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
260 kcal
Fat: 12.95g | Prot: 4.07g | Carbs: 32.84g.
Lunch:
Air, Nasi Uduk.
more...
1042 kcal
Exercise:
Bathing - 1 hour, Washing Dishes - 1 hour, Sleeping - 22 hours.
more...
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aulfzka23's Weight History
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