Weigh In record (no journal entry) for 24 February 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1055 kcal
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Fat: 38.82g | Prot: 76.53g | Carbs: 100.64g.
Breakfast: Garam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur, Tahu Kukus, Biji Ketapang. Lunch: Saori Saos Tiram, Jagung, Tumis Buncis, Bawang Merah, Bawang Putih, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Saori Saos Tiram, Bawang Merah, Bawang Putih, Kangkung, Nasi Goreng, Ayam Goreng. Snacks/Other: Telur Rebus, Roti Keju. more...
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