Weigh In record (no journal entry) for 03 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1013 kcal
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Fat: 47.63g | Prot: 34.63g | Carbs: 109.15g.
Breakfast: Bauducco Pão 36% Integral , Requeijão. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Risoto de Camarão, Camarão Empanado Frito. Snacks/Other: Sorvelândia Gelato Italiano Dolce Latte. more...
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Losing 1.4 kg a Week
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iriarodri's Weight History
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