Weigh In record (no journal entry) for 03 December 2023
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77.7 kg
Lost so far: 6.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1111 kcal
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Fat: 29.54g | Prot: 66.84g | Carbs: 140.01g.
Lunch: Coca-Cola Coca-Cola Zero, Tomates, Molho de Tomate, Perdigão Linguiça, Pão Francês. Dinner: Batata Inglesa Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Nescau Nescau 3.0, Maizena Amido de Milho, Leite Integral. more...
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Losing 1.5 kg a Week
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elainefits's Weight History
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