Weigh In record (no journal entry) for 06 November 2023
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88.7 kg
Lost so far: 0.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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543 kcal
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Fat: 16.20g | Prot: 17.33g | Carbs: 85.00g.
Lunch: Carl Buddig Chicken Lunch Meat, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Hershey's Kit Kat Minis. more...
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Losing 0.5 kg a Week
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justis36's Weight History
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