Weigh In record (no journal entry) for 03 December 2023
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1107 kcal
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Fat: 30.61g | Prot: 33.86g | Carbs: 174.06g.
Breakfast: Penguen Gül Reçeli, Domatesler, Siyah Zeytin, Torku Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış), Lor Peyniri, Lavaş. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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