Weigh In record (no journal entry) for 03 December 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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691 kcal
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Fat: 27.03g | Prot: 35.81g | Carbs: 70.84g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Miel, Oeuf, Carrefour Compote Pommes sans Sucres Ajoutés, Jacquet Pain de Mie Complet, Coeur de Lion Camembert, Leader Price Mimolette en Tranches, Alesto Mélange de Noix et Fruits Secs, Lidl Fromage Blanc 0%. more...
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Losing 1.4 kg a Week
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