Weigh In record (no journal entry) for 03 December 2023
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1144 kcal
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Fat: 45.31g | Prot: 85.40g | Carbs: 94.30g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Uleg Sambal Bawang , Bebek Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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armadilloayu's Weight History
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