Weigh In record (no journal entry) for 03 December 2023
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60.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1010 kcal
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Fat: 17.31g | Prot: 64.35g | Carbs: 147.87g.
Breakfast: Itambé Mussarela Fatiada, Sabor da Serra Creme de Ricota Light, Mamão Formosa, Padaria Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Pullman Pão Integral 50% Grãos e Castanhas. Snacks/Other: Banana Caturra. more...
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Losing 0.7 kg a Week
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jessica.ped's Weight History
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