Weigh In record (no journal entry) for 03 December 2023
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101.2 kg
Lost so far: 14.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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998 kcal
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Fat: 31.39g | Prot: 52.53g | Carbs: 131.51g.
Breakfast: Помидоры, Риет домашний, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. Lunch: Простоквашино Сметана 10%, Шпинат, Зеленый Лук, Помидоры, Огурец (с Кожурой), Пельмени. Snacks/Other: Яблоко, Груша, Panda Suklaa Mix Classic. more...
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Losing 2.1 kg a Week
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