Weigh In record (no journal entry) for 03 December 2023
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1201 kcal
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Fat: 25.83g | Prot: 127.64g | Carbs: 116.84g.
Breakfast: Sadia Blanquet de Peru (20g), Elegê Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma 5 Zeros. Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha, Wickbold Pão de Forma 5 Zeros, Alface Americana, Tomates, Elegê Requeijão Cremoso Light, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: FN Forbis Whey Gourmet, Nestlé Iogurte Natural Desnatado, Mamão Papaia. more...
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Losing 1.4 kg a Week
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rosaura.peixoto's Weight History
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