Weigh In record (no journal entry) for 03 December 2023
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1924 kcal
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Fat: 100.80g | Prot: 84.84g | Carbs: 168.18g.
Breakfast: Ei, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Oceansea Geräuchertes Makrelenfilet, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Mandeln, PBN Whey Protein Vanilla, Gut & Günstig Früchte Müsli , Milch 1,5%. Dinner: Penny Ready Salat Combo Kartoffeln & Pulled Chicken, Penny Ready Salat Combo Kartoffeln & Pulled Chicken, Blütenhonig, Tee. more...
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Losing 0.7 kg a Week
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