Weigh In record (no journal entry) for 03 December 2023
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1043 kcal
|
Fat: 33.07g | Prot: 64.98g | Carbs: 120.92g.
Lunch: Uleg Sambal Terasi, Nasi Putih, Kepiting, Putih Telur Matang, Telur Rebus. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Fitbar Fitbar Cheese Delight, Kerupuk Udang, Pepaya, Buah Pir. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indomiee's Weight History
|