Weigh In record (no journal entry) for 03 December 2023
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70.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1099 kcal
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Fat: 59.76g | Prot: 42.10g | Carbs: 104.69g.
Breakfast: Икра, Сливочное Масло, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Ehrmann Пудинг Карамельный. Dinner: не Молоко Овсяное Шоколадное. Snacks/Other: Простоквашино Сырок с Клубникой. more...
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Gaining 0.3 kg a Week
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