Weigh In record (no journal entry) for 02 December 2023
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52 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1507 kcal
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Fat: 44.82g | Prot: 96.09g | Carbs: 109.02g.
Breakfast: Хуторок Мука Пшеничная, Яичный Желток, Галичина Творог 12%. Dinner: Верес Гірчиця Французька, Вино Совиньон Блан, Оливковое Масло, Картофель, Куриное Филе. Snacks/Other: GymBeam Протеин Just Whey , Груша, Яблоко Зеленое. more...
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1628 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Sanny07091979's Weight History
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